Living in Abruzzo
The Cost of Living in Abruzzo: What the Blogs Don't Tell You
You have probably read that you can live in Abruzzo on EUR1,000 a month. That is technically possible. It is also technically possible to live in London on GBP1,000 a month. Both require significant compromises that most people are not prepared to make. Here is what things actually cost.
The Reality Check
Let us start with what you have probably read: Abruzzo is one of Italy's most affordable regions. That is true. Property costs less than Tuscany. Restaurants are cheaper than Rome. A coffee at the bar is still EUR1.20, not EUR3.50. According to ISTAT regional cost of living data, Abruzzo ranks 16th out of 20 Italian regions for expenses, with an average monthly cost around EUR1,200 for a single person.
What is also true: "affordable" is relative. If you are comparing to London, Milan, or San Francisco, almost anywhere seems cheap. If you are comparing to your fixed retirement income, or to the vague assumption that Italy is just inexpensive, you might be surprised.
The numbers below come from actual residents, actual bills, and actual shopping trips. Not from someone who visited for a week and extrapolated. Not from aggregated data that mixes Rome prices with rural village prices.
Two important caveats before we start. First, costs vary significantly between Pescara (the main city) and small inland villages. Rent in Pescara runs about 40% higher than in Chieti province. Second, your first year will cost more than subsequent years. Setup costs, deposits, furniture, a car, professional fees. Do not extrapolate year-one expenses to predict ongoing costs.
Monthly Cost Breakdown
Couple, Moderate Lifestyle (Excluding Housing)
- Groceries & HouseholdEUR400-EUR600
- Utilities (electricity, gas, water, internet)EUR150-EUR350
- Car (fuel, insurance, maintenance)EUR200-EUR400
- Dining Out & EntertainmentEUR150-EUR400
- Healthcare (private insurance or co-pays)EUR50-EUR200
- Phone & SubscriptionsEUR30-EUR60
- Total (excluding housing)EUR980-EUR2,010/month
*Range reflects lifestyle choices and seasonal variation. Winter utilities significantly higher.
Notice the range. The low end is possible, but it assumes you cook at home, drive minimally, and nothing breaks. The high end assumes you are living comfortably without overthinking every purchase. Most people land somewhere in the middle, around EUR1,400-EUR1,600 per month excluding housing.
Housing Costs
If You Are Renting
The average rent in Abruzzo is around EUR8 per square metre per month, significantly lower than northern Italy. But this varies dramatically by location. Pescara averages EUR9.50/sqm; Chieti province averages EUR6.50/sqm. For a 70sqm two-bedroom apartment:
- Village apartment (inland): EUR300-EUR450/month
- Town apartment (Chieti, Teramo): EUR400-EUR550/month
- Pescara city: EUR550-EUR750/month
- Coastal (summer areas): EUR500-EUR800/month
- Farmhouse/villa: EUR600-EUR1,200/month
Long-term rentals are cheaper than holiday lets but harder to find, especially furnished and in good condition. Budget for a deposit (usually 2-3 months) and potentially an agency fee (one month's rent). Utilities are almost always excluded from rent.
If You Own
If you have bought property outright, your housing costs are taxes and maintenance. Annual property taxes (IMU + TARI) typically run EUR800-EUR1,500 depending on property classification, size, and municipality. IMU is the main municipal tax, calculated on cadastral value at rates between 0.76% and 1.06%. TARI is the waste collection tax, based on square metres and occupancy.
Important: if you are not registered as a resident at the property (most foreigners initially are not), you pay IMU as a second home owner. You cannot claim the main residence exemption until you have official residency at that address.
Maintenance on older properties averages EUR1,000-EUR3,000 annually. More if you are dealing with deferred maintenance or ongoing renovation. Stone houses in mountain villages look romantic but have higher heating costs and more maintenance issues than modern apartments.
Food & Groceries
Food is one area where Abruzzo genuinely delivers value. Local produce is excellent and reasonably priced. Supermarkets are cheaper than the UK or US for most items, and local markets offer even better deals on seasonal produce.
According to ISTAT consumer spending data for 2025, a family of four in Italy spends an average of EUR550-EUR650 monthly on groceries, up about 7.5% from 2024. A couple can manage on EUR350-EUR500 if shopping strategically. A single person: EUR200-EUR300.
Typical Supermarket Prices (2025)
- Bread (fresh, 500g)EUR1.50-EUR2.50
- Milk (1 litre)EUR1.20-EUR1.80
- Eggs (dozen)EUR2.50-EUR4.00
- Chicken breast (1kg)EUR8-EUR12
- Pasta (500g, good quality)EUR1-EUR2
- Olive oil (1 litre, decent)EUR8-EUR15
- Wine (drinkable table wine)EUR3-EUR6
- Coffee (250g ground)EUR3-EUR5
Shopping tips: Lidl and Eurospin offer the best value for basics. Conad and Coop are mid-range with better selection. Local markets (mercato) on specific days offer excellent produce. Avoid SPAR and convenience stores, which charge premium prices.
Eating Out
Dining out remains genuinely affordable in Abruzzo. A coffee at the bar: EUR1-EUR1.30 (standing) or EUR1.50-EUR2 (seated). An aperitivo with snacks: EUR3-EUR5. A pizza: EUR6-EUR9. A full meal at a local trattoria: EUR15-EUR25 per person including wine. Even upscale restaurants rarely exceed EUR50-EUR60 per person.
Budget EUR150-EUR400 per month for a couple who dines out once or twice a week.
What Things Cost at a Glance
Quick reference for everyday costs in Abruzzo. These are prices we actually pay, not averages from a database.
Everyday Prices (2025)
- Espresso at the bar (standing)EUR1.10-EUR1.30
- CappuccinoEUR1.30-EUR1.60
- Cornetto (pastry) at a barEUR1.20-EUR1.50
- Pizza margherita (pizzeria)EUR6-EUR9
- Aperitivo with snacksEUR3-EUR5
- Trattoria meal (primo + secondo + wine)EUR18-EUR30/person
- Haircut (men)EUR12-EUR20
- Haircut (women, cut and blow-dry)EUR25-EUR45
- Cinema ticketEUR7-EUR9
- Gym membership (monthly)EUR30-EUR60
- Beach umbrella + two chairs (daily, summer)EUR15-EUR25
- Local bus ticketEUR1.20-EUR1.50
*Prices from our own experience in Abruzzo, 2025. Prices vary by town and season.
Utilities
Utilities are one of the most surprising costs for newcomers. Italy has some of Europe's highest electricity prices, around EUR0.33 per kWh including taxes (ARERA, the Italian energy regulator). Gas prices have stabilised since the 2022 spike but remain significant, especially for heating.
Electricity
For a typical household, expect EUR70-EUR150 per month depending on usage and season. Air conditioning in summer and electric heating in winter both spike bills significantly. Many Italian homes have limited power capacity (3kW standard), which means you cannot run multiple high-draw appliances simultaneously without tripping the breaker.
Gas
Gas bills vary dramatically by season. Summer: EUR20-EUR50 (cooking and hot water only). Winter: EUR100-EUR250 or more depending on heating method and insulation. Mountain properties and older buildings can see winter gas bills of EUR300-EUR400. Annual total for a typical household: EUR800-EUR1,300.
Water
Water is relatively cheap in Abruzzo. Expect EUR20-EUR40 per month for a typical household, billed quarterly or annually.
Internet & Phone
Fibre broadband: EUR25-EUR35 per month. Mobile plans: EUR8-EUR15 per month for generous data. Combined packages are often better value. Coverage in rural areas is generally good, though some very remote locations may have limited options.
TV Tax
The Canone RAI (public broadcasting tax) is EUR90 per year, charged automatically through your electricity bill in ten monthly instalments. You can request exemption if you genuinely have no TV or devices capable of receiving broadcasts, but the process requires a sworn declaration.
Typical Monthly Utilities (Couple, 70sqm apartment)
- ElectricityEUR70-EUR120
- Gas (averaged across year)EUR70-EUR110
- WaterEUR25-EUR40
- InternetEUR25-EUR35
- TV tax (monthly equivalent)EUR7.50
- TotalEUR200-EUR310/month
*Winter heating can push total utilities to EUR400+ for poorly insulated properties.
Transport
Unless you live in central Pescara, you need a car. Public transport exists but is infrequent and does not reach most villages. This is non-negotiable for rural living.
Fuel
Petrol (benzina) currently runs EUR1.75-EUR1.85 per litre. Diesel (gasolio) is slightly cheaper at EUR1.65-EUR1.75 per litre. LPG is about EUR0.75-EUR0.80 per litre if your car is converted. Self-service pumps are cheaper than staffed ones. Supermarket petrol stations (Carrefour, Coop) offer the best prices.
For typical usage (800-1,000km per month), budget EUR100-EUR180 monthly on fuel depending on your car's efficiency.
Car Insurance
Italian car insurance averages around EUR350-EUR500 per year for basic coverage, though rates vary by age, driving history, and vehicle. New foreign residents often pay more initially due to lack of Italian driving history. Shop around; prices vary significantly between providers.
Road Tax & Maintenance
Road tax (bollo auto) depends on your car's power output, typically EUR150-EUR300 per year. Annual service and maintenance: EUR150-EUR300. Budget for occasional repairs, especially with older vehicles.
Tolls
The A14 autostrada runs along the coast. Tolls add up if you commute or travel frequently. Pescara to Rome via autostrada: about EUR15-EUR20 one way. Many locals use free roads (strade statali) to avoid tolls, though journeys take longer.
Monthly Car Costs (Moderate Use)
- Fuel (800-1000km)EUR100-EUR180
- Insurance (monthly equivalent)EUR30-EUR45
- Road tax (monthly equivalent)EUR15-EUR25
- Maintenance (averaged)EUR20-EUR40
- TotalEUR165-EUR290/month
Healthcare
If you are enrolled in the Italian public health system (SSN), most care is free or low-cost. GP visits are free. Hospital care is free. You pay small co-pays (ticket) for prescriptions and specialist visits, typically EUR15-EUR36 per appointment.
If you are not enrolled (non-residents, or during the gap before enrollment), you need private insurance. For visa applications, this is mandatory anyway.
- Basic private insurance: EUR50-EUR100/month
- Comprehensive private insurance: EUR100-EUR200/month
- Voluntary SSN enrollment (if eligible): EUR2,000-EUR2,788/year
Many residents use a hybrid approach: public system for major care, private for speed or specific specialists. A private GP visit: EUR50-EUR80. Private specialist consultation: EUR75-EUR150. Budget EUR500-EUR1,000 per year for occasional private care on top of your basic coverage.
Dental and vision are mostly not covered by SSN. Budget for private dentistry (cleaning: EUR60-EUR100; filling: EUR80-EUR150) and opticians separately.
Budget Scenarios
Tight Budget (Couple, Own Home)
- Property taxes: EUR80/month
- Utilities: EUR180/month
- Groceries: EUR400/month
- Car: EUR150/month
- Healthcare: EUR50/month
- Phone/internet: EUR40/month
- Misc: EUR100/month
~EUR1,000/month
Cooking at home, minimal driving, no travel, no emergencies. Possible but tight.
Comfortable (Couple, Own Home)
- Property taxes/maintenance: EUR150/month
- Utilities: EUR250/month
- Groceries: EUR500/month
- Dining out: EUR200/month
- Car: EUR250/month
- Healthcare: EUR100/month
- Entertainment/travel: EUR200/month
- Contingency: EUR150/month
~EUR1,800/month
Regular dining out, occasional trips, buffer for surprises.
Comfortable (Couple, Renting)
- Rent (2-bed, town): EUR500/month
- Utilities: EUR250/month
- Groceries: EUR500/month
- Dining out: EUR200/month
- Car: EUR250/month
- Healthcare: EUR150/month
- Entertainment: EUR150/month
- Contingency: EUR100/month
~EUR2,100/month
Add EUR200-EUR400 if renting in Pescara or coastal areas.
Add children, pets, hobbies, or health issues and adjust accordingly. A single person can reduce groceries and some other costs by about 30-40%.
The Bottom Line
Can you live on EUR1,000 per month in Abruzzo? If you own your home outright, cook at home, drive minimally, and nothing goes wrong, yes. Is that realistic long-term for most people? Probably not.
EUR1,500-EUR2,000 per month (for a couple, owning their home) allows a comfortable life with dining out, the occasional trip, and breathing room for surprises. EUR2,500+ means genuine comfort and the ability to absorb problems without stress.
If you are renting, add EUR400-EUR700 to those figures.
The question is not whether Abruzzo is cheap. It is, compared to most of Western Europe and certainly compared to the UK or US. The question is whether your income matches your expectations for daily life. Adjust one or the other before you arrive, not after.
Coming from the US?
American expats consistently report that their cost of living dropped 30-50% after moving to Italy, even accounting for setup costs. The biggest savings come from healthcare (no $500/month insurance premiums), housing (property taxes are a fraction of US rates), and dining out (a meal that costs $80 in the US costs EUR25 here). The main thing that costs more: flights home and imported American products.
Planning your budget is part of what we cover in detail during the retreat, with real numbers from people living it, not guesses from people visiting.
Wondering what daily life actually looks like?
The retreat puts you on the ground for four days. You'll see the infrastructure, meet the expats, drive the roads, and get an honest picture of what living here involves.
Learn about the retreatOr book a free call to discuss your situation.
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